Nutrition
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cafe de olla <3
Currently laying in bed, typing this on my WordPress app, because the exhaustion is too real… I made cafe de olla today! It was amazing. My roommate Kyle and my BFF Britt both approved! Holllaaaa. I drank a lot of this in Mexico and got a bit hooked so I had to figure out how Continue reading
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the perfect summer treat.
Hola! I am officially back in Austin and in my new house and I love it! I have the next two weeks before school starts completely off. Erica has been hanging out with me, but I am not used to being so free. Entonces, I’ve been cooking a lot! Today I have a really fun Continue reading
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International
As many of you know, I am a nutrition major. Up until recently I was on track to become a registered dietitian because the major I truly wanted was supposedly not offered anymore. On Sunday I found out that it actually IS! International Nutrition. I love when people ask me what it is or what Continue reading
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Greens, Eggs, No Ham.
Today I have a “recipe” for you! I say “recipe” because I like meals that are thrown together in the blink of an eye. Seriously. I like quick and easy with very little clean up! I also really really like breakfast for dinner. And colorful meals. So, without further adieu: Greens, Eggs, No Ham. I Continue reading
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Simple Pleasures
Sometimes you find simple pleasures in a delicious (jar) of oatmeal for lunch. This was my first time actually making oatmeal on the stove! And of course, I had to use the rest of the almond butter. This is: 1/2 cup old fashioned oats 3/4 cup coconut milk & 1/4 cup water After it was Continue reading
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Morning Love.
I love mornings. I love waking as the sun rises, or even waking up earlier to actually see it happen. I love the peacefulness of it and feeling the positive potential of the day ahead. I love the sounds of coffee brewing. Also, I really love breakfast. And I love visiting home. A giant kitchen Continue reading
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Recovery
Hey happy Friday! 🙂 The weekend is here! Well, maybe for you… Tomorrow I work from 8 to 4! I’m here to chat about my recovery week… Today is week 8 out of 20 of the training plan and it has been recovery week. Basically, this week has been full of lots of shorter and Continue reading
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130 or So.
I’ve had something on my mind that I’d like to share. It’s about weight. My thought process started when I realized that I could not remember the last time I weighed myself. And it’s awesome. But let’s backtrack. June 2013. I weighed roughly 135-140 pounds. October 2013. I weighed about 125. December 2013. The day Continue reading
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Passion
Guys, I’m passionate about a lot of things. I’m passionate about running and eating real food and loving other people. I’m passionate about seeing people realize their potential and choosing happiness. I’m passionate about helping others and watching them soar. Let’s be real, I’m passionate about peanut butter and bananas. I’m passionate about smiling and Continue reading
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Pumpkin in June?
Hello again! Remember how I said I was planning on baking? Well I did! I made pumpkin muffins with pecans and pepitas! 🙂 I followed this recipe almost to a T. I made one exciting swap though. Instead of brown sugar, I used organic coconut palm sugar. Whaaaat. I’ve been avoiding processed sugars as much Continue reading
Juliana Moves 