health
-
80%, baby
There are a lot of articles out there on how to make habits. Like, a lot. There’s scientific research on habit formation, there’s expansion on habits versus routines, there’s step by step guides on making micro-changes in your life, and so on and so forth. It all seems pretty interesting and useful and slightly intense. Continue reading
-
Thursday Survery
A is for age: Eighteen! B is for breakfast today: Honey Nut Cheerios with unsweetened almond milk. Strawberries. Iced coffee. C is for currently craving: A massage! D is for dinner tonight: I have work, so probably a salad! E is for favorite type of exercise: Running, duh. 😉 F is for irrational fear: The Continue reading
Juliana Moves 