knee pain
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Running update.
Heyyyoo. I am writing this to you as I am finishing my coffee. I already ran 9 miles and demolished a big bowl of oatmeal {rolled oats, PB, PB2 (bleh), chia seeds, flax seeds, pumpkin spice, 1/2 banana!} As soon as I finish this post I am taking a shower and hopefully taking a nap. Continue reading
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Let’s Talk About: Running.
Helllllllooooo, Let’s get talking. So if you didn’t know, last month I created a training plan for myself. I’m not training for a specific race, but instead, I’m just going the distance. By the end of December, I should be ready for a half marathon (or more!) The plan incorporates cross training, running, rest, strength Continue reading
Juliana Moves 