mental health
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I Deleted Instagram!
…Just the app. For now. If you’ve been reading my blog long enough, you are aware of the fact that I have attempted to reduce my screen time many, many times. I’ve used app limits with varying levels of success. I’ve even considered buying a Brick or an Opal subscription to cut off my Instagram Continue reading
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on being informed and being sane
I’ve been thinking a lot about the challenge of being an informed citizen and protecting my mental health. Not too long ago I began reading an article about how being constantly exposed to coverage of a traumatic event via social media may actually cause more trauma to the viewer than to someone who actually witnessed Continue reading
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this week #35
Happy Friday! What a weird week. It was a good week all around, and it felt very long, but I also felt like I didn’t have much free time in my days. Especially shocking considering I only ran twice this week! Yesterday felt so much like a Friday that I think that confused me further Continue reading
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80%, baby
There are a lot of articles out there on how to make habits. Like, a lot. There’s scientific research on habit formation, there’s expansion on habits versus routines, there’s step by step guides on making micro-changes in your life, and so on and so forth. It all seems pretty interesting and useful and slightly intense. Continue reading
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Self Check Ins
Hi! I’m not sure what’s got me feeling so inspired to write this week but I’m enjoying it. I’ve been reading some older blogs and I guess it just reminded me of how fun it is to read someone else’s thoughts and glimpse into their lives without Instagram. Today’s stream of consciousness is somewhat of Continue reading
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let’s rejoice, shall we?
You don’t need me to tell you these are strange times we are living in. I find that I fluctuate greatly day to day, even hour to hour, how I feel. Sometimes I feel okay, settled in, and able to do the things I need and want to do. Other times I feel antsy or Continue reading
Juliana Moves 