strength
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on tri and strength.
This weekend I completed an Olympic distance time trial with the rest of the Texas Tri team to prepare us for Nationals in April. During the race, one of my favorite things began to happen… Everyone started working to lift each other’s spirits up. 1500 meter open water swim, 25 mile hilly (SO HILLY) ride, Continue reading
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Little Things.
Hey hey hey, Just popping into to say that I just got my butt whooped at Saturday morning strength training and it was awesome! Over the last couple weeks I have noticed changes in my body and it’s really really cool. Who would’ve guessed that consistence strength training would give you results!? ;] Oh, and Continue reading
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In the beginning…
My healthy lifestyle is not even a year old. I’m not 100% sure of the actual date I decided to make the switch, but I’m going to go with somewhere in mid June 2013. I’ve learned a lot since then and I’ve changed the way I eat and treat my body with the information I Continue reading
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Up & At ‘Em!
Good morning! Sorry for not posting yesterday, it was a bit hectic and I was exhausted! It is currently 7:32 a.m. and I’ve already been up for an hour and had my breakfast. If you can’t tell, I am definitely a morning person! If that doesn’t convince you, then listen to what crazy things I Continue reading
Juliana Moves 