Training
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In the beginning…
My healthy lifestyle is not even a year old. I’m not 100% sure of the actual date I decided to make the switch, but I’m going to go with somewhere in mid June 2013. I’ve learned a lot since then and I’ve changed the way I eat and treat my body with the information I Continue reading
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The Worm.
Good morning! It’s currently 6:38. My alarm is set for 7:30. Yet, I’ve been up and at ’em since 5:55. Why? Well, last night I went to bed fighting a headache and this morning it won! Lucky for me, it was nothing breakfast and coffee couldn’t fix! ;] And you know what they say… “The Continue reading
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my wardrobe makes me smile!
:] good morning! I fell asleep at 8:30 last night and woke up at 5:45 this morning! Whooo my body needed to rest! As I was riding home from campus last night after a Women in Medicine meeting, I hit a wall. I had a slight headache and all I wanted was a hot shower Continue reading
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Coffee or Tea?
Let’s pretend that you and I are sitting down for a coffee (or tea) “date”! It’s time to catch up! :] If we were on a coffee date, I would tell you: 1. I have recently become obsessed with Ellie Goulding’s album Halcyon Days. // Specifically “Don’t Say a Word”, “JOY”, “Explosions”, and “I Know Continue reading
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Rain Day // Rest Day
Hello friends, Happy Super Bowl Sunday! I will not be watching the game today. Why? Well, for one, I don’t really know who’s even playing. Two, more importantly, I don’t care who is playing. And three, I don’t even know what channel it would be on anyway! ;] Instead, my Sunday has been productive and Continue reading
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Half Marathon.
Hello! In November 2011, I “ran” a half marathon in 3:15. I know, call me speed racer. Afterwards, I learned real quick that it was easy for me to lose my ability to run far distances, even at such a snail speed. Well, I have devised a person half marathon training plan, although there is Continue reading
Juliana Moves 