Juliana Moves

MOVE·MENT: the progressive development of a poem or story.


  • Running Diary: PTO, baby!

    Hello and happy Monday! I am slowly catching up on work today as I took Thursday and Friday off last week. It was so nice to leisurely do things around the house, run errands, and be a little bit of a tourist. My brain needed the reset. Our beautiful cooler temperatures are gone here in… Continue reading

  • Running Diary: A Long One!

    Running Diary: A Long One!

    Hello, I’m back! I totally neglected this last week and so I have two weeks worth of training to share. Training has been challenging lately, but I am grateful for the opportunity to do it. July felt so long, but I also cannot believe it’s August. I am sitting on our screened in porch enjoying… Continue reading

  • Putting the Phone Down

    Hi. Over the last week or so I have been making a concerted effort to put my phone down. I wanted to not mindlessly scroll Instagram and have time fly past me unnoticed. Staring at my phone, while providing the entertainment I craved, ultimately left me feeling cranky, useless, and… bored. I know none of… Continue reading

  • Running Diary: A Stressful Week

    Happy Tuesday everyone! I am in recovery. I spent all of last week and yesterday high key stressing about a work event and my energy levels showed it. I felt so tired due to the stress and the heat and humidity. Not to mention, Patrick and I went camping Friday night! Shenandoah River State Park… Continue reading

  • Running Diary: Lots of Rain

    Hello again! I cannot believe it is already July and summer is in full swing. We are going camping this month and I am stoked. It’s also a pretty busy month at work, so it’s been a wild time. Monday – July 5 20 min Arms & Shoulders Strength + 10 min Core Strength /… Continue reading

  • Running Diary: Feat. A Bike Ride

    Alright, so I said I was going to try to document my running and life adventures more and here we are! At my last job (yuck), the calendar I used was structured as Monday-Sunday and now I frame my running weeks the same way. In fact, I have my phone calendar that way too and… Continue reading

  • A Running Diary

    You know what’s funny? When I first started this blog I wrote about my running a lot. It wasn’t intentional and this wasn’t a running blog, but I did so much of it and it was such an escape to me that I ended up thinking and writing about it a lot. Over the years… Continue reading

  • 5 Things – May 2021 Edition

    HELLLLOOOO! Happy May – the best month of the year! It’s finally warm, the days are getting longer, my Spring semester is over, my 12 hour race is coming up, and it’s my birthday month. I freaking love this month. I haven’t been writing because I have been either 1. working, 2. schooling, 3. running,… Continue reading

  • spring is coming

    The weather has taken a turn, y’all! The last few days have been sunny, breezy, with highs in the 50s and clear blue skies. I’m in love. It feels like a breath of air after the gray, snowy month we’ve had. I can’t help but get excited for spring and summer and all the good… Continue reading

  • thoughts for the week

    thoughts for the week

    Good morning and happy Monday! I don’t know why, but I felt inspired to show up here today. I had a wonderful, running-filled, outdoorsy weekend and now I am feeling tired but very happy. It took a while for me to get out of bed (I was just so comfy), but a couple of cups… Continue reading

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Ashland Half Marathon

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Big Schloss 50k

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Rim to River 100