health
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this week #28
Good morning and happy hump day! Today is a busy day for me. I woke up extra early to get my workout in because I have a full day at work and then a John Green book tour event tonight! It’s going to be a great day. My workout this morning was tough, but I… Continue reading
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My Annual PSA
A few years ago I made an amazing discovery on a beautiful spring day. I don’t remember where I found this or when, but I was meal planning for the week and arbitrarily chose a grain salad that sounded interesting. Maybe a chef I follow on Instagram recommended it, maybe I found it on Pinterest,… Continue reading
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this week #22
Happy snow day! The winter storm sweeping parts of America finally reached us last night and so far we’ve gotten about 7 inches of snow! It is so cozy and pleasant. This morning I peeked outside to check on the snowfall and the Christmas lights made everything look extra beautiful. This weekend was freezing too,… Continue reading
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80%, baby
There are a lot of articles out there on how to make habits. Like, a lot. There’s scientific research on habit formation, there’s expansion on habits versus routines, there’s step by step guides on making micro-changes in your life, and so on and so forth. It all seems pretty interesting and useful and slightly intense.… Continue reading
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Thursday Survery
A is for age: Eighteen! B is for breakfast today: Honey Nut Cheerios with unsweetened almond milk. Strawberries. Iced coffee. C is for currently craving: A massage! D is for dinner tonight: I have work, so probably a salad! E is for favorite type of exercise: Running, duh. 😉 F is for irrational fear: The… Continue reading
Juliana Moves 