nutrition
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My Annual PSA
A few years ago I made an amazing discovery on a beautiful spring day. I don’t remember where I found this or when, but I was meal planning for the week and arbitrarily chose a grain salad that sounded interesting. Maybe a chef I follow on Instagram recommended it, maybe I found it on Pinterest, Continue reading
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Let me feed you.
AUSTINITES. Arrabbiatta whole wheat penne with roasted and sautéed eggplant with rosemary, and sautéed zucchini, yellow squash, and onion. I’m in love. Come on over! Continue reading
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cafe de olla <3
Currently laying in bed, typing this on my WordPress app, because the exhaustion is too real… I made cafe de olla today! It was amazing. My roommate Kyle and my BFF Britt both approved! Holllaaaa. I drank a lot of this in Mexico and got a bit hooked so I had to figure out how Continue reading
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To succeed.
I’ve been scrolling through Pinterest quotes for the last hour because I had two cups of coffee after 4… While I was reading, this quote caught my eye: And it bothered me greatly. Maybe it’s because lately I’ve talked to a lot of people about what they want to “do” with their lives. Maybe it’s Continue reading
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Endorphin High!
Yo wazzup! Remember that time I was freaking out about my running? 😉 Well, I mentioned that I should pay more attention to my mile splits and blah blah blah. Today I went on a run and did exactly the opposite. I didn’t track it whatsoever. I just listened to the music on my phone. Continue reading
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Breaking the rules…
Yo! I am mere minutes away from leaving for a two hour drive for my triathlon tomorrow! I don’t know if I’ll have time to write tonight, so I’ll fill you in now: This is NOT the half Ironman I’ve been training for. This is a quarter distance Ironman, so the distances are 1000m swim, Continue reading
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Greens, Eggs, No Ham.
Today I have a “recipe” for you! I say “recipe” because I like meals that are thrown together in the blink of an eye. Seriously. I like quick and easy with very little clean up! I also really really like breakfast for dinner. And colorful meals. So, without further adieu: Greens, Eggs, No Ham. I Continue reading
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Simple Pleasures
Sometimes you find simple pleasures in a delicious (jar) of oatmeal for lunch. This was my first time actually making oatmeal on the stove! And of course, I had to use the rest of the almond butter. This is: 1/2 cup old fashioned oats 3/4 cup coconut milk & 1/4 cup water After it was Continue reading
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Pumpkin in June?
Hello again! Remember how I said I was planning on baking? Well I did! I made pumpkin muffins with pecans and pepitas! 🙂 I followed this recipe almost to a T. I made one exciting swap though. Instead of brown sugar, I used organic coconut palm sugar. Whaaaat. I’ve been avoiding processed sugars as much Continue reading
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Fall 2014: The Semester Juliana’s Brain Exploded
Good morning! I’m currently sitting outside my 8 a.m. attempting to will the caffeine in my system to actually wake me up. Hahahaha! Actually, I saved this as a draft and now I’m killing time before I clock into work for my 8.5 hour shift! :O Only one more week of class and then finals. Continue reading
Juliana Moves 