Running
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Five Running Tips
Happy Sunday! I hope you are having a relaxing day with glorious fall weather. I sure am. We slept in a bit, and then headed to our local park to get some trail miles in. I was a bit fatigued from my tempo run yesterday so I took it easy, enjoyed the changing leaves, and… Continue reading
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this week #46
Life continues to be busy and I am trying to use any extra time I can to get my life together so that I can sleep as much as possible each night! I do not want to fall off of writing here while I’m managing my time and energy, so I am going to stick… Continue reading
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this week #45
Good morning and happy Monday! Last week was a busy week. I started my new job, and I got back to running after being sick. Between the two, I was mentally and physically exhausted by the time Friday rolled around. Fortunately, this weekend was extremely fun and restorative (+ we’re getting massages tonight), so I… Continue reading
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this week #43
Hi! Three posts in three days! I guess I’ve just had a lot on my mind. I am trying to soak up the rest of summer before I start my new job after Labor Day. Oh, yeah! Surprise! I am starting a new job soon 🙂 Long story short, I was offered an opportunity I… Continue reading
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Summer Running Reflections
This has been a whacky summer of running. I’ve been pretty consistent, but also rolling with the punches and adapting when life takes a turn. It has also been the hottest and most humid summer I can remember since moving to Virginia, which sucks and has made running really hard at times. The first half… Continue reading
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this week #42
It’s the end of July?! What a long month. So much happened. Some good, some bad, some busy, some boring. We’re still missing Bear every day, but are also glad to love on Alaska a little extra. Patrick and I were walking this morning and discussing how rough of a month July was. We’re trying… Continue reading
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Anatomy of a Summer Trail Run
Have you ever wondered what goes into a successful summer trail run? Ever visited our house and wondered what we do with all the running gear littering every corner of our home? Look no further! I’m here today to break down what goes into a summer trail run. Notice I’ve left out the word ‘successful’. … Continue reading
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Q2 Check In
Happy summer, officially! Are you in a heat dome? We certainly are. Let me tell you, my new parsley plant does NOT like it. I am going to sound like a broken record for a moment, so bear with me, but how in the world are we already halfway through 2025?! Time is moving differently… Continue reading
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this week #38
Let me describe the atmosphere I’m in as I type this: it’s raining (a lot!), my favorite Spotify summer jazz playlist is on softly in the background, and freshly baked chocolate chip zucchini bread is sitting on the stove. I know I’ve complained a lot about the weather this summer – and I do feel… Continue reading
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food and running, what’s new?!
I haven’t taken the time to sit down to write in a bit, but I did capture a few random photos from various happenings over the last week! We got back from Grand Cayman late on Monday, so I had a short week at work but it still felt oddly long. Last night I was… Continue reading
Juliana Moves 