triathlon training
-
Recovery
Hey happy Friday! 🙂 The weekend is here! Well, maybe for you… Tomorrow I work from 8 to 4! I’m here to chat about my recovery week… Today is week 8 out of 20 of the training plan and it has been recovery week. Basically, this week has been full of lots of shorter and Continue reading
-
But did you die?
Today I had a speed swim workout and 45 min easy ride. The swim was awesome! The bike… Well… I had a less than stellar bike ride that included: – sunglass chaffing – falling over while clipped in standing still at a stop sign – being unable to get up from said fall because of Continue reading
-
Top of the Morning
Good morning good morning! Happy Hump Day! 🙂 This morning I woke up soreeeee. I swam 2500 yards yesterday (my longest swim thus far!!) and ran 4 miles. It’s a good sore this time though, thank goodness! In between the swim and the run, I laid down for a 25 minute nap with a timer Continue reading
-
All The Things
Hi, I’m alive! I’ve just been doing ALL THE THINGS and sitting down to write a blog post hasn’t been one of them. I’ve been eating, training, biking, running, swimming, working, adventuring, reuniting with friends, laughing, rock climbing, cleaning, driving, planning, relaxing, sleeping, cooking, grocery shopping, yoga-ing, and so so so much more! I’ll hopefully Continue reading
Juliana Moves 